Author: Minnie Scott

Training For The CrossFit Games

CrossFit is a racing sport wherein the players travel on foot to overcome series of combined military obstacle challenges that include, but not limited to wall climbing, trail crossing, carrying heavy objects, crossing over bodies of water, crawling under ropes or barbed wire and sometimes, jumping over fire. Other CrossFit activities may also include running […]

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Personal Trainer Mosman Reveals 5 Fitness Tips

Excessive weight and poor fitness levels impact close to 70 percent of people in America. Apart from affecting physical appearance, excessive weight also increases the risk of chronic illnesses such as heart disease, high blood pressure, Type II diabetes, and certain types of cancer. Your doctor may ask you to lose those additional pounds immediately […]

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