About Great Open Air Training, the Outdoor Fitness Blog:
Great exercise can lead to greater things, not just firmer thighs and abs, or the obvious physical improvements from controlled weight loss and toning yourself up; but internally, mentally, you will improve your own attitude towards yourself and others, and by extension, gain a better lifestyle and exude confidence.
Following this, by taking part in group exercise in an open and clean environment – alongside the beach, or in a local rec, for example – you will feel better and brighter as you complete the many challenges that a competent instructor will set you.
So here you will find highlights and selections of excellent training programs, from personal findings to great recommendations over the internet, and all of them will espouse the brilliant results that can be achieved from open air group fitness training.
Best of health,
Rachel W.