Losing weight, getting into shape and maintaining it is definitely not rocket science. You just need to follow a fitness regimen that’s inspiring and fun, have a healthy and nutritious diet and connect with a group of like-minded people for emotional support and boost in self-confidence. The ground-breaking venus12weekbody.com programme has taken fitness to a whole new level. The amazing 12 Week Body programme has contributed to numerous success stories of people losing weight. All you need to do is focus on 12 weeks of intense fat-burning workouts along with a sensible diet plan and community support.
Effective Weight Loss Program
Lose weight eating one meal a day: This is the right program for everyone, whether you wish to lose weight drastically, shed around 10 to 50 pounds or you simply wish to tone up and get back to shape after a sinful and carefree vacation. The fitness program comes up with some mind-blowing fat-burning tips for igniting your metabolism and melting away all that undesirable fat.
This effective weight loss program has been designed around 3 key tactics. This unique body transformation program is developed in a manner so that it is compatible with your body shape, type and size to come up with an intensive weight loss system. This slimming system keeps in mind your current lifestyle, present levels of fitness and your workout history.
Brilliantly Structured Fitness Program
This wonderful body transformation programme boasts of a complete body training program that has specially been crafted keeping in mind your present fitness level and the nutrition plan. The fitness regimen is known to include a number of complete body workouts combined with some high intensity cardio exercises for a great muscle toning and fat burning outcome. The fitness program comprises of:
– Boxfit known to be a high intensity workout inspired from boxing proves very effective in getting you back to shape by punching and kicking literally.
– Yoga undoubtedly is the best way for relaxing, healing your body and enhancing overall flexibility. Yoga is very effective in boosting core stability and abdominal strength.
– Cross Training is a magical combination of old school training techniques with the most advanced scientific goal-oriented strategies for getting back to shape super quickly.
– Warrior Workouts that concentrate only on strength training.
Effective Nutrition Program
You are given a specially formulated diet plan that has been designed and tailor-made especially for you. A superb personalized nutrition program based on your height, weight, age, body shape and of course, present fitness and activity levels. The nutrition program stands out from the rest. Here, the recommended diet keeps changing in tune with your progress week after week.
When you enrol in the 12 Week Body Transformation Programme, you would get to interact with a group of like-minded people, who seem to have same fitness goals and aspirations. This community will help you stay dedicated and accountable. You would get to learn a lot from the experiences of others in the group. The community is your new-found support system that motivates you and challenges you to achieve your fitness goals.