Health & Fitness Advice

Exercise

If you want to lose weight and get in shape then you must exercise at least 4 times per week. Hire a fitness trainer or health professional at Dangerously Fit Personal Training to write you a training program and be consistent with your effort, it won’t happen overnight but it will happen if you stick with the program.

Water intake

Since muscles are 72 pct water, a muscle that is hydrated is a muscle that is stronger. So ensure that you have enough fluids daily. Drink at least 16 ounces about an hour prior to working out. For every pound that you lose during the workout drink 24 ounces.
Taking the right advice
If you are not sure what foods are good to have for getting ripped, take the advice of a professional nutritionist. Some of the food you are eating presently which may not be good to achieve your goal can be substituted with the right type of healthy foods.

Dieting

A crash diet is one thing you need to avoid when exercising. Crash diets slow the metabolism down. Crash diets also make you look worn out and tired. You will be reluctant to run or walk. This will counteract the effect of having good abs. Avoid diet pills also ‘“ they will probably cause more harm to your body and counteract the good energy and nutrients.
Food intake vs time in the gym

Remember that when you work out you are achieving only about 15 pct of the ‘˜getting ripped’ equation. You could probably spend much more time shopping for food and preparing the same. The right diet will account for 85 pct. You should pay more attention to fiber as it will help in chiselling those muscles. Good fiber producing foods are vegetables, berries and legumes. A high fiber diet helps to lower the insulin levels as also achieve more weight-loss. This is a big step to getting ripped.

Metabolism is the rate at which calories derived from your daily diet are burned by your body to release energy for basic life processes. Improving metabolism is the ultimate aim of weight watchers and regular exercisers everywhere because a high metabolic rate accelerates muscle growth and ensures fat burning at a faster pace. However, how fast your metabolism is depends on several factors such as your gender, age, genetic conditioning and your levels of activity. Although you cannot change your genes, gender or age; you can certainly boost a sluggish metabolism by exercising regularly at a group training maroubra.

Boosting your Metabolism

Regular exercise is the best and most effective way of improving a sluggish metabolism. This is because when you exercise consistently under the watchful eyes of a trained instructor at a bootcamp training in maroubra, you gradually develop more lean muscle mass and shed all those fat layers accumulated over the years. And research shows that every pound of your muscle consumes about six calories per day for basic sustenance whereas a pound of fat consumes only about 2 calories for the same activity. Understandably, your instructor at the bootcamp training in maroubra will put emphasis on those exercises that will definitely help improve your metabolic rate.

Strength Training or Resistance Training or Weight Training

This is one of the best ways of developing lean muscle mass. Such training commonly uses different techniques and equipments to increase your body’s stamina and build muscles through resistance against gravity. In fact, this type of training is extremely effective in maintaining high metabolic rate hours after your exercise session has ended because your muscles stay highly energized and activated throughout the day.

Your group training maroubra instructor will show you how to progressively increase the force output of your muscles through gradual increase of resistance and difficulty levels. Common equipments used in this type of training include dumbbells, barbells, weighted bars or weighted stacks.

High Intensity Interval Training (HIIT)

This is a super workout regimen that combines periods of high intensity exercise with bouts of rest intervals or low intensity workouts. And the best thing is that HIIT energizes your body to such an extent that you will continue to burn calories within even 36 hours after the end of your workout session.

Most group training maroubra offer highly effective HIIT modules for the participants wherein you can expect to combine different movements such as running, burpees, high jumps, squats, mountain climbing side planks and so on. Your instructor will design the modules interspersing these high intensity workouts with low intensity exercises such as jogging, high knees, using dumbbells or barbells, running at one place etc. for maximum benefit.

Aerobic Workouts

Aerobic or cardiovascular workouts may not contribute to muscle-building but are nonetheless super effective in boosting metabolism. This is because such types of workouts require you to breathe in copious amount of fresh oxygen during the workouts and this provides your body with an instant burst of energy that immediately spikes your metabolic rate. In fact, you will come across common aerobic workouts such as jogging, speed walking, sprinting etc at most bootcamp training in Maroubra.

Excessive weight and poor fitness levels impact close to 70 percent of people in America. Apart from affecting physical appearance, excessive weight also increases the risk of chronic illnesses such as heart disease, high blood pressure, Type II diabetes, and certain types of cancer. Your doctor may ask you to lose those additional pounds immediately by consuming balanced diet and exercising regularly.

Many men and women understand benefits of weight loss and fitness. Even those with ideal weight realize that regular exercise can lower fat levels in their body and keep their muscles and joints strong. They, however, do not know where to begin or how to accomplish their fitness goals. A personal trainer can make a big difference.

fitness trainers in Mosman

Benefits of a Personal Trainer

Fitness trainers in Mosman are qualified and experienced professionals who can guide you through the fitness program and help you succeed.

• A trainer will assess your fitness levels and create an exercise regimen that produces optimal results. She also offers tips about health and nutrition in general. Her aim is to bring about a positive change in your lifestyle.
• The trainer also creates a specific routine for you. It will include a combination of aerobic exercises, strength training, and relaxation exercises. The customized program produces real results. Your trainer will also teach proper technique that reduces the risk of injury during exercise.
• You also receive consistent and non-judgemental support from your trainer. She will be with you every step of the way.
• Hiring a personal trainer leads to accountability. You go to the gym consistently and benefit from regular exercise. Your trainer will motivate you and help you stay on path.

Tips from a Personal Trainer in Balmoral – Mosman

Balmoral fitness is an ongoing challenge that lasts through your life. The goals may, however, change depending on your age, fitness levels, and overall health. Here are some tips from Trainer Mosman:

• Always consume a balanced diet rich in complex carbohydrates, lean meats, omega-3 fatty acids, low-fat dairy products, fruits and vegetables. Healthy diet will help you get fit from inside and out.
• Never give up. Every exercise regimen seems difficult and stressful in the beginning. However, your body will soon adapt to it.
• Consider some important numbers. Look beyond your height, weight and calorie consumption. A trainer will also check your body fat percentage and basic heart rate before developing an exercise regimen.
• Be consistent. Do not exercise for three hours on one day and skip the next four days. You will not achieve anything. It is important to develop a regimen that offers a consistent routine.
• Age is in your mind. Old age doesn’t necessarily mean weak joints and muscles. You can continue to workout, although some of you may need a slight change in the routine. Your trainer can guide you through the process.

A good trainer will help you achieve all your fitness goals without injuries and complications. You will feel healthy and energetic. You will also lower your risk of chronic illnesses and feel good about everything around you.